SCIFIT Fit-Quik Program

Our exclusive Fit-Quik program combines the sports science of interval training, cross training, strength training and cardiovascular training for a results-producing workout. 

Fit-Quik takes the user through two stages, cardiovascular and strength. The time and intensity of these two stages can be customized by the facility to create a custom circuit. Fit-Quik can be performed on a single product, or a combination of SCIFIT products as a circuit. This easy to use circuit provides smooth traffic flow and great variety. The movements are simple – pedal, walk, push, pull – and the user controls intensity levels, so anyone can get a great workout with Fit-Quik.

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“Cry. Forgive. Learn. Move on. Let your tears water the seeds of your future happiness.”-  Steve Maraboli

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Definiteness of purpose is the starting point of all achievement –W. Clement Stone

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“Everything you’ve ever wanted is on the other side of fear.” - George Addair

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“What lies behind us and what lies before us are tiny matters compared to what lies within us.” - Ralph Waldo Emerson

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Defeat is not the worst of failures.Not to have tried is the true failure. - George Edward Woodberry

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“Life is like riding a bicycle. To keep your balance, you must keep moving.” - Albert Einstein

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“There are only two ways to live your life. One is as though nothing is a miracle.The other is as though everything is a miracle.” - Albert Einstein

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Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning - Fred Perry

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Fitness needs to be perceived as fun and games or we subconsciously avoid it. - Alan Thicke

ttp://www.brainyquote.com/quotes/quotes/a/alanthicke362111.html#FSfIcLbohYU3f19R.99

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The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails - William Arthur Ward

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Success is not final, failure is not fatal: it is the courage to continue that counts - Winston Churchill

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When we are no longer able to change a situation - we are challenged to change ourselves - Viktor E. Frankl

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It is not in the stars to hold our destiny but in ourselves - William Shakespeare

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Failure will never overtake me if my determination to succeed is strong enough - Og Mandino

What is Isokinetic Resistance Training?

What is it?

SCIFIT’s Iso-Strength program is a safe, functional strength program in which the resistance matches the user’s effort. The user sets a target RPM. The Intelli-fit system continuously monitors the RPM and increases the resistance if the target is exceeded.

Why do you need it? 

• Accommodating Resistance: This isokinetic component mirrors the force applied by the end user, adapting for individual weakness within the range of motion.  Also, as the user begins to feel fatigued, the resistance automatically decreases, accommodating each user’s strength need.  This self-applied force  maximizes exercise effectiveness and makes the program safe for all users. 
• Safe Strength: Safe resistance training without intimidating, cumbersome weights.
• Easy to Use: Uses the same rotary motion as the cardio portion of the exercise so there is no learning curve.
• Interval Training: Iso-Strength allows for short intervals of intense, all-out effort alternating with intervals of minimum intensity for a highly effective and efficient workout. This feature is used by athletes and non-athletes worldwide and is an integral part of our Fit-Quik® and Power Fit™ programs. 

 

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Health is not valued till sickness comes - Thomas Fuller

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A healthy attitude is contagious but don't wait to catch it from others.Be a carrier - Tom Stoppard

8 Great Reasons for Upper Body Exercise

1. Enhance Daily Activities
The shoulder joint has greater range of motion capability than any other joint in your body. Flexibility is important because it enables your arms to perform all kinds of activities such as pushing, pulling, reaching, and lifting.

2. Improve Core Strength and Stability
The upper body rotary motion fires core stabilizing muscles, strengthening the abdominal and back muscles.

3. Move in Both Directions
Bi-directional resistance allows the user to exercise in both forward and reverse. It aids recruitment of reciprocal muscle groups and reduces the risk of injury from muscle imbalance. It also decreases localized fatigue, resulting in the ability to prolong the exercise.

4. Strength Train Safely
In addition to cardiovascular work, SCIFIT’s Upper Body Exercisers feature a safe, simple strength program. This Iso-Strength program is perfect for anyone, who does not like, or does not have time for traditional strength training.

5. Warm Up Efficiently 
Five minutes on an upper body exerciser, changing directions every 30 seconds, warms up and prepares the shoulders, elbows, wrists, chest, back and neck for exercise.

6. Cross Train
Cross training with upper body exercise increases overall efficiency, power and endurance as well as decreases the risk of injury.

7. Stay Fit While Recovering from Injury

Upper body exercise provides a way to stay fit while recovering from a lower body injury or surgery such as ACL and total hip and knee replacements. It is also a good option for those suffering a debilitating condition or paralysis.

8. Boost Performance
From the professional athlete to the weekend warrior, adding upper body cardio conditioning to a workout routine can improve overall performance.


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Definiteness of purpose is the starting point of all achievement - W.Clement Stone

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Looking after my health today gives me a better hope for tomorrow - Anne Wilson Schaef

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Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them - Lee Haney

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Your present circumstances don't determine where you can go; they merely determine where you start - Nido Qubein

Why You Need Bi-Directional Resistance

What is Bi-Directional Resistance?
Bi-Directional resistance allows the user to exercise in both forward and reverse, changing directions at any time and as often as desired.

Why do you need it?
Reduce the Risk of Injury – By recruiting reciprocal muscle groups, bi-directional resistance helps reduce the risk of injury from muscle imbalance.

Prolong the Workout – Changing directions can decrease localized fatigue, resulting in the ability to prolong the workout. The user exercises at a lower level of perceived exertion and higher level of resistance, thereby achieving greater results.

Add Variety – Changing directions adds variety to a workout, engaging and motivating the user. For example, changing directions every 30 seconds allows an individual to use relatively fresh muscles and workout for a longer period than may have been possible otherwise.

Conditioning – Bi-Directional resistance helps condition the muscles used in performing basic activities of pushing, pulling and lifting.

The SCIFIT Pro Series couple patented Iso-Strength program with bi-directional resistance, to provide a total body strength and cardio workout - on one machine. Developed by rehabilitation professionals, adaptability makes the PRO2 the choice for physical therapy or total body wellness. Its effectiveness means therapists can treat more patients in less time. And its sophisticated program options make documenting functional outcome easy. 

For more details please visit www.scifit.com 

SCIFIT Fitness Testimonials

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Coming together is a beginning; keeping together is progress; working together is success- Henry Ford

SCIFIT StepOne™ Recumbent Stepper

http://www.scifit.com/steppers/stepone.shtml

Key Features & Benefits
 

•    Dependent step motion with 36cm step range and self leveling footplates.    

•    Arm length adjustments and rotating hand grips for a custom fit and user comfort.

•    Super smooth natural linear movement for lower body only upper body only or total body exercise.

•    360° adjustable swivel seat (locking at each 90° angle)

•    Removable seat with side assist lever to allow for wheelchair access.

•    Over-sized, rubber footplates with safety edges.

•    Adjustable hand grips and easy step-through access to help those with limited mobility.

•   Starting wattage of 6 with low minimum RPM to begin and maintain program function, ideal in rehab applications for the ‘not yet fit’ user.

•   Optional wheelchair platform, leg stabilizers, assist gloves, bariatric seat.

•   Integrated handle and wheels for easy transportation.

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Setting goals is the first step in turning the invisible into the visible- Tony Robbins

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A creative man is motivated by the desire to achieve, not by the desire to beat others- Ayn Rand

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When we seek to discover the best in others, we somehow bring out the best in ourselves- William Arthur Ward

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I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' - Muhammad Ali

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Don't judge each day by the harvest you reap but by the seeds that you plant- Robert Louis Stevenson

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Do the right thing. It will gratify some people and astonish the rest - Mark Twain

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Inclusive Equipment for Sports Performance Training endorsed by Josie P...

Iso-Strength Program

SCIFIT Fitness Equipment for the Active Ageing Market

StepOne™ Recumbent Stepper

 Key Features & Benefits

• Dependent step motion with 36cm step range and self leveling footplates.   
• Arm length adjustments and rotating hand grips for a custom fit and user comfort.
• Super smooth natural linear movement for lower body only, upper body only or total body exercise.
• 360° adjustable swivel seat (locking at each 90° angle)
• Removable seat with side assist lever to allow for wheelchair access.
• Over sized, rubber footplates with safety edges
• Adjustable hand grips and easy step-through access to help those with limited mobility
• Starting wattage of  6 with low minimum RPM to begin and maintain program function,ideal in rehab applications or for the ‘not yet fit’ user.
• Optional wheelchair platform, leg stabilizers,assist gloves, bariatric seat.
• Integrated handle and wheels for easy transportation.

For inquires please email: sales@alamrisports.com

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The secret of getting ahead is getting started. - Mark Twain

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